The effects of sweet potatoes.

The effects of sweet potatoes.

 

 

 

 

It's rich in vitamin C and dietary fiber, and vitamin B, potassium,
Calcium is also contained in a balanced manner.
Also, the purple sweet potatoes have anthocyanin pigments,
Orange sweet potatoes contain carotene.
It is also helpful in preventing cancer and lifestyle diseases.

Diabetes patients and people with poor kidney function should eat less.

Sweet potatoes, a healthy food, digest slowly and make you feel full.
It is rich in dietary fiber, which is also a good snack to prevent constipation.
It's common to steam it, but if you do it differently,
It's better because you can enjoy it in various ways.
Therefore, we introduce various effects and storage methods of sweet potatoes.


As it became known that carbohydrates were not good for your health,
More and more people eat less or no carbohydrates at all.
But carbohydrates are one of the five nutrients that our body needs.
Reducing carbohydrates does not benefit your health.

When carbohydrates decrease in our body, we lack glucose, the energy source of our brain.
Headaches and dizziness can occur.
If you do a low-carb diet for a long time, your weight will be...
It is reduced by about 7%, but hair loss and constipation may occur.

 

 

■ Good carbs vs bad carbs.

Good carbohydrates are foods that slowly raise blood sugar after ingestion, typically sweet potatoes or potatoes.
Conversely, bad carbohydrates are foods that quickly raise blood sugar, including bread, rice cakes, and noodles.
Sweet potatoes, the representative of good carbohydrates, have low sugar levels and are slow to synthesize fat.
It is often used as energy and helps diet by reducing fat absorption.

 

■ The efficacy of anti-cancer vegetables and sweet potatoes.

Among vegetables, sweet potatoes with excellent carcinogenicity contain ganglioside.
It adsorbs bile waste, cholesterol, and fat, which are the causes of colorectal cancer, and discharges them into the body.
Sweet potatoes are rich in antioxidants such as dietary fiber and anthocyanin, which are effective in preventing cancer, so they should also be consumed.

Sweet potatoes and kimchi go well together and harmonize the taste, which is nutritionally compatible.
Kimchi with a high sodium index is eaten with sweet potatoes, and potassium in sweet potatoes releases sodium from the kimchi out of the body.

 

 

 

◇ The effects of sweet potatoes.

The calories of sweet potatoes are 112 kcal per 130 g (a little larger than the fist).
It's low in calories, but it's easy to digest.
Being full for a long time helps you lose weight.
It is also rich in dietary fiber, which helps prevent constipation.

One sweet potato contains about 4 grams of dietary fiber.
It is equivalent to 16% of the recommended daily amount.
In particular, the fiber of sweet potatoes is stronger in adsorption than other foods.
It adsorbs waste, fat, and cholesterol better in the intestine and sends them out of the body.

When you cut raw sweet potatoes, white sap comes out.
This contains an ingredient called yaraffin.
This ingredient facilitates bowel movement and softens the hard stool.

The potassium that is abundant in sweet potatoes is also released through sodium discharge from our bodies.
It helps to keep blood pressure at normal levels.
Also, pantothenic acid contained in sweet potatoes reduces stress and prevents blood pressure from rising.

It is also rich in vitamin A. The average amount of vitamin A per sweet potato is...
It is more than 3.6 times the recommended daily amount.
Vitamin A helps improve eye function and boost immunity.

But it's not good for everyone.
Diabetes patients should eat sweet potatoes carefully.
This is because the carbohydrates of sweet potatoes turn into sugars in the body to increase blood sugar.
Therefore, if you are diabetic, steamed sweet potatoes are better than roasted sweet potatoes.

Even people with poor kidney function should eat as little as possible.
This is because the kidneys cannot filter out electrolytes such as potassium in sweet potatoes well, which can cause strain.

 

 

 

◇ How to store it.

Delicious sweet potatoes have a clear color of outer skin by variety.
The surface should be smooth without cracks or pests.
Sweet potatoes with a lot of fine roots are not good because they can be tough.
Sweet potatoes are good to have a hard tissue while choosing the shape, and the weight is felt.

If you want to eat sweet potatoes for a long time, hang them on newspaper for about a day.
It is recommended to dry the moisture on the surface and store it in a well-ventilated tray or box.
If you keep it in a sunny place, it can sprout or go bad.
It's best to put it in a moderately cool shade.